Malunggay is known as the miracle tree as it has incredible benefits to the human body. It has a variable name in different countries such as Malunggay in the Philippines, Sajina in India, Shojne in Bengal, Munagakaya in Telugu, Shevaga in Marathi, Nuggekai in Kannada, Drumstick Tree, Horse Radish Tree, Ben Oil Tree in English, La mu in Chinese. It is widely popular for its large amount of nutrients and as herbal medicine. Its leaves also enrich in nutrients that have a great role in normal body function. These nutrients fight against many diseases and keep our body healthy.
Malunggay Scientific name: Moringa Oleifera+
Malunggay Nutritional Benefits
As far as can know that malunggay contains more than 90 nutrients and 46 variety of antioxidants. Here is the very short list-Protein, Iron, Calcium, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Calcium, Potassium, Antioxidants.
It is highly beneficial to the body because it contains Seven times excessive Vitamin C than an orange, Four times excessive calcium than milk, four times excessive vitamin a than carrots, three times excessive potassium than banana two times excessive than milk. Anyone can guess the benefits of Malunggay by seeing its nutritional ratio comparing with other foods. Its leaves have a special ingredient named pterygospermin which has an antimicrobial effect.
Health benefits of Malunggay
Health benefits of malunggay cannot be finished by writing. Its pods, flowers, and also leaves also give us so many benefits to our body. Some of them are given below
- Maintain blood glucose level
In case of a hyperglycemic patient, malunggay leaves are very useful to decrease the sugar level in blood. An examination arranged involving some diabetic patients to detect the advantage of malunggay leaves in diabetes. They had to say taking a cup of malunggay tea before breakfast. And to measure the blood glucose level later two hours of breakfast. The result showed that there’s a significant decrease in blood glucose level. But the person’s having normal blood glucose level, malunggay leaves tea don’t interfere the blood glucose level to them.
- Combating malnutrition
Nutritional deficiency people must have to meet with malnutrition. Malunggay leaves act as a fighter against malnutrition among in newborn (Infant) and nursing mother. Malunggay leaves also can be administered as a nutritional supplement.
- Anti-infectious, antibacterial, and antifungal
Important nutrients such as iron, calcium, beta-carotene, phosphorous, vitamin A, B, C, E and lipoprotein present in the malunggay leaves. Now, medical field believes that malunggay leaves have some important function like as anti-infectious, antibacterial and antifungal. Isothiocyanate compounds promote these action keeping body healthy.
Nowadays, cancer is one of the biggest concern of medical personnel. For that reason increasing research day by day. Fortunately now we know that malunggay leaves can be used along with other herbbal to treat cancer.
- Prevent eye problem
Deficiency of vitamin A can produce may eye problem such as night blindness. Malunggay contained a rich amount of vitamin A and the uses of malunggay eye problem can eliminate. And vitamin E contained in malunggay leaves give the strength of eye muscle.So, it helps in rotation of eyeball.
- Effective against skin diseases
Skin is one of the sensitive organs of the body. Sore, cuts, ulcer, wounds, perforation can happen in the skin. It is very beneficial to cure for this purpose. First of all, the roots of the malunggay plant need to boil with water. Then wash the affected portion of skin with decoction obtained from the roots.
- Use in snake bites
Both poisonous and nonpoisonous snakes are present. Both of them bite. But a small number species of snakes are poisonous. In case of poisonous snake bite need to treat the patient. But, for nonpoisonous snake bite only need to wash the area with antiseptic. Malunggay roots are very useful treating to cure of snake bites.
- Increase production of breast milk
Breast milk enriches various nutrients. It prevents malnutrition of child group of the baby. If the production of breast milk become insufficient leads the children to develop malnutrition. Milk production of the mother can increase by consuming malunggay leaves. Maluggay leaves also enhance sexual activity. Malunggay young has a special type of stimulatory effect. It can increase the flow of milk in a nursing mother.
- Strengthen the immune system
A person who has strong immunity he/she has the more prevention power of diseases. There are many nutrients and vitamins which found at the pharmacy. They also have the power-enhancing immunization system. But malunggay leaves can boost the immune system ten times more than the vitamins and mineral supplements that are commercially made.
- Prevent the intestine from worms
Many classified worms can affect the intestine namely, hookworms, pinworms, roundworms, and so on. Worms can interfere the metabolism process and can grow intestinal infection. Nutrients contained in malunggay leaves can kill the parasites or worms and keep the body healthy.
- Relives headache
Feeling of pain in the head region namely headache. Almost everybody has the experience of a headache. So, almost everyone has the idea about the painful condition of a headache. Malunggay leaves can treat a headache as well as prevention of serious diseases. Vitamin A and vitamin C help to relieve a headache. Consume malunggay juice to get the benefit.
- Relaxant and prevent insomnia
The bark of malunggay is very helpful to the exited, restlessness person. It also helps the who cannot sleep at night. The continuous passing of sleepless night can develop insomnia. Malunggay bark tea is used for restlessness and insomnia.
- Improves fertility
Nowadays infertility is a very common disease. Addition of unhealthy agents to the food and unhealthy diet also promote infertility. Flower of malunggay helps to prevent infertility and make a man more fertile.
- Uses as contraceptive
Many contraceptive pills, injection, gell, devices are present in the market. But it is a great matter of sorrow that almost all of them show some side effects. Frequent uses of such contraceptive method infertility can develop finally. It is a great matter that malunggay roots have contraceptive properties and can produce contraception.
- Maintain bone health
Bones are the framework of the body. The strength of the body depends on the bones as well. Calcium contained in the malunggay helps in bone formation. It also gives the strength to the boons and prevents osteoporosis.
- Maintain cholesterol level
Malunggay leaves contained so many nutrients such as potassium, calcium, iron, protein and some vitamins (VitaminA, B, C) also. By consuming malunggay leaves these nutrients helps to maintain cholesterol level.
- It protects the liver and kidney.
Kidney and liver are the vital organs of the body. The liver is involved in metabolism system of the body on the other hand kidney is always busy to washout metabolic waste product of the body. So, it is very necessary to keep the liver and kidney be safe.
- Can clean dirty water
Malunggay is using in many countries for the purpose of prevention of many diseases and as herbal medicine. But many countries using malunggay seeds to purify water. Safe water can ensure good health.
- Malunggay juice
To make malunggay juice you just need one cup of water and one cup of malunggay. Isolate malunggay from stems. Then blend the mixture of water and malunggay. Your juice is ready to drink.
- Malunggay tea
The process is so easy making malunggay tea. Just boiling half (½) cup of malunggay with one and a half (1 ½) cup of water. Wait to cool the mixture and drink concoction as tea.
Malunggay Side effects
Having numerous health benefits, it also has adverse effects. The roots and root extract from malunggay should not consume by cooking. Spirocin isolated from the malunggay root is responsible for fatal nerve paralysis. Malunggay roots are also contraindicated in pregnant women as it acts as an abortifacient. It can cause abortion. To get it’s only health benefits you should take above precaution.
Where can I get or buy Malunggay?
Malunggay is widely cultivated in Philipines. But it is found almost all over the world. Though it has a large amount of nutritious value, it is very available in the marketplace. In many countries, it is found in specific season. In big cities, big market, many super shops, bazaar, it is available. But one of the easiest ways is near to your hand. You can buy it by clicking the link mentioned here. We are ready to reach malunggay at your home.
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Malunggay Last Word
It can be consumed almost all ages group even small children. Its adverse effect is near to zero. The great benefits consuming small amount can provide many nutrients as our body need. That is why it can strongly prevent some serious diseases and even cancer. It contains total 18 (Eighteen) amino acids and it is a very good source of dietary fibers. Is there any tree which almost all parts are enriched in more than needed amounts of nutrients, vitamins, and minerals. You also know that it is widely used in herbal medicine and play an important role in normal body functions. Just keep it in mind that there are many sources of nutrients but “ Miracle Tree” is the only one.