There is a well-known proverb that “One apple a day, keeps the doctor away”. Apple is tasty and easy to eat. There are several reasons to eat an apple daily. Apple is proven one of the most nutritionally completed fruits. It contains anti-oxidants compounds which are known as disease-fighting compounds. Apple also contains a high amount of vitamins and fiber.
Top 13 Reasons To Eat An Apple Daily
Apple is almost full of fiber, and this fiber plays the most important role in fighting diseases. Fiber is called pectin which is actually a combination of soluble, fermentable and viscous fiber. These are responsible for apple’s various benefits. To get these benefits, doctors suggest eating at least one apple daily. Taking one Apple regularly can reduce the risk of affecting various diseases. It is also a cheap fruit to consume. There are several healthy benefits of apple. Here we are discussing 13 reasons to eat an apple every day.
Source of Vitamin C
Apple is a great source of vitamins, but it contains vitamin C a lot. Different sized apples have the different amount of vitamin C. Generally apples contain 6 to 30 grams of vitamin C. Vitamin C is very helpful for our health especially for bone and teeth health. It also controls blood pressure and prevents the common cold. As Vitamin C is one of the most useful nutrients and apple contains a lot of vitamin C, you should eat an apple daily.
Nowadays overweight is the biggest matter to the health concerned people. They go to the gym, eat less and work hard to reduce weight. But you can also reduce your weight by eating fruit. Yes, you have read the right thing. Eating apple Everyday causes weight loss to your body. Apple is known as a weight losing fruit.
Apple contains a great amount of fiber which is helpful for losing your weight. Fiber is an element that feels you up without getting any extra calories. Apple can help to lose weight on a long term basis. Health specialist says that eating one and a half apple on Everyday can reduce about three pounds within twelve weeks.
Apple is also cancer protecting fruit. Yes, eating apple can keep cancer away from you. Staff from the American Association for Cancer Research found that Apple can reduce the chance of growing pancreatic cancer by up to 23 percent. Apple has anti-growing protein of cancer cells. If you eat an apple every day, it will reduce the risk of colon, breast, and prostate cancer.
Apple contains the high amount of fiber which can protect you from colorectal cancer. So, to protect yourself from different types of cancer you should eat at least one apple daily.
Reduce cholesterol & heart disease
Apple can keep your cholesterol level lower. It has anti-cholesterol properties which can reduce fat. Apple contains phenolic compound on its skin that actually lowers the cholesterol level. This results in protecting your heart from various diseases. A study found that 43 percent of women and 19 percent of men who eat about two ounces of apples each day are at lower risk of heart disease than who don’t eat an apple. When cholesterol level becomes high in blood, it creates plaque inside your arteries and reduces blood flow to your heart.
As a result, your heart faces coronary artery disease. So reducing cholesterol level in your blood, apple helps to protect you from cardiovascular disease.
Stronger bone & teeth
Apple is a useful fruit for your bone and teeth health. Apple contains sufficient amount of calcium properties that make your bone more strong. It also gives bone more density. So it will reduce the risk of bone fracture. Apple also contains vitamin C which is good for both bone and teeth health.
If you take an apple after every meal, it will clean the dirt on your teeth. It also gives you whiter and healthier teeth. So, to protect your bone and teeth eat an apple daily.
Protect Alzheimer’s Parkinson’s disease
Apple is also a useful fruit for your mental health. Alzheimer is a brain disease which harms the mental health very much. Apple has the protection properties which can reduce the Alzheimer’s disease. Using mice as subject, a new study found that drinking apple juice regularly had the influential to protect against Alzheimer’s disease and fight the effects of aging on the brain.
Apple also helps you to take care of your nervous system and give protection from Parkinson’s disease. So you should eat apple regularly to prevent and lessen the risk of Alzheimer’s and Parkinson’s disease.
Prevent diarrhea and constipation
Diarrhea and constipation are common diseases. When you are affected by diarrhea, you can’t stop going to toilet. Constipation keeps you away for someday to evacuate. Both are painful as it hampers our natural anatomical process. Apple contains fiber which can help to overcome these two diseases.
When you are affected by diarrhea, fiber dries up water from your colon so that you have to go to toilet less. On the other hand, when it is constipation, fiber helps to pull water out from your colon so that things can move along. That’s how Apple works on preventing diarrhea and constipation.
So you should eat an apple regularly to prevent these two diseases.
Apple has useful properties of preventing asthma. The reason is that Apple contains phenolic acids. Phenolic acids are used to cure asthma in medical science. These acids are used as an inhaler to the patients. There are some people who feel inflammation when they are on the aviation route.
Apple can prevent this type of inflammation. Another thing is that Apple is a high source of vitamin C which also helps to prevent the inflammation problem on aviation route. Because vitamin C keeps your lungs healthy that results in preventing asthma. If you make it habit to consume apple daily, it will decrease the risk of asthma.
Gallstones is a cholesterol related problem. People who have high cholesterol in their blood are likely to develop the risk of gallstones. Doctors suggest that you should eat fruits which are rich in fiber to prevent gallstones. Apple is rich in fiber that helps to lose weight as well as cholesterol level.
You can also drink apple juice blended with olive oil and Epsom salt. It is also very effective to prevent gallstones.
Reduce blood sugar and diabetes risk
Apple can reduce blood sugar and that helps to reduce the risk of type 2 diabetics. A study found that people who eat two or more Apple consistently are in 30% lower risk of developing type 2 diabetes. Apples are loaded with soluble fiber which can help to control the sugar level of blood.
As a result, the risk of type 2 diabetes can be reduced. So you should eat an apple every day if you want to keep you away from diabetes.
Complete vitamin profile
Apple does not only contain the high amount of vitamin C and fiber. It can be called as a complete profile of other vitamins and minerals. Beside vitamin C and fiber apple also contains vitamin A, vitamin K, vitamin E as well as Calcium, Magnesium, Potassium, Iron, Zinc, and Phosphorus.
So if you eat an apple every day, you will get various vitamins and minerals which will be very effective for your health.
Detoxifying the liver
We eat various foods every day. Some of them are good for health, and some of them are not. We consume toxic with those foods which are harmful to our health. Same thing goes for various drinks also. Our liver takes the responsibility to clean out these toxins from our body. Liver keeps our body harm free.
To detoxify the liver, we should eat an apple. It contains pectin which helps to remove all unnecessary elements from our body.
Boost immune system
Our immune system is a busy area and sometimes it should be boosted for working with more efficiency. A study found that taking an apple daily helps to boost our immune system. So Apple causes positive impact to our immune system and makes it more efficient.
It is happened because of the anti-oxidants properties of an apple. It especially fortifies your immune system when you are stressed out.
These are some reasons for why you should eat an apple every day. Apple is a cheap and tasty food so that many people can easily afford to consume an apple. Doctors suggest eating an apple every day for the betterment of our health.
So, do you ever think about that? How can Apple serve you with its various benefits?
Your visiting time to doctors can be reduced by only eating an apple daily. If you eat an apple on a regular basis, you can get protect from various diseases. It is also helpful for your entire body health. We hope you will keep these things in your mind and keep at least one apple in your daily meals. You will be benefited by it for a long time.