19 Proven Health Benefits of Avocado leaves and Side Effects

Avocado leaves


Today’s people are very concern about their health. For the reason, they always want to know which food is beneficial. A large number of people consume avocado fruit to get its health benefits. But, do they know the amazing health benefits of avocado leaves? Luckily, using the advanced technology health scientist are able to find out the health benefits of avocado leaves. For the cultivation of avocado mild wind is necessary but heavy wind may responsible for the injury to flower and may affect pollination. Snowfall climate is the hostile environment for the cultivation of avocado. Avocado leaves contain so many ingredients such as flavonol, quercetin, glycosides, polyphenol, flavonoids, estragole, alpha-pinene, beta pinene, cineol, limonene, serotonin, and so on. These nutrients have so many salutary functions in our body.

Avocado leaves

Nutrients within the avocado leaves

  • Protein
  • Dietary fibers
  • Sodium
  • Magnesium
  • Manganese
  • Iron
  • Zinc
  • Potassium
  • Calcium
  • Phosphorus
  • Antioxidant
  • Glycosides
  • Serotonin
  • Limonene
  • Quercetin
  • Polyphenol
  • Cineol
  • Alpha-pinene
  • Beta-pinene

Avocado leaves contain rich amount of protein and dietary fiber. Usually, this amount of protein and dietary fiber don’t belong to many individual fruits. Avocado leaves can be consumed for the purpose of prevention of various diseases. The leaves also have an adequate amount of minerals such as sodium, calcium, magnesium, potassium, and so on. They have an important role in human body. For example, Calcium helps in the formation of bone, the hardness of bone, and helps in blood circulation. On the other hand, flavonoids are the compounds of avocado leaves. It has great role maintaining health such as anti-inflammatory, anti-clotting, anti-diabetic and keep safe nerve cells from degeneration. Every nutrient has a specific function to improve the condition of the human body.

Health benefits of avocado leaves

Avocado leaves are more or less widely known all over the world because of only its health benefits. So many important constituents are present in this leaves which has many positive effects on our health. Some amazing type of health benefits the leaves have. We can get rid of many diseases by consuming avocado leaves. We should have a clear idea of health benefits of avocado leaves so that we can consume it for the right purpose.

  • Effective against degenerative disease

Avocado leaves keep away degenerative diseases from the body. Avocado leaves contained the flavonol compounds which has a specific mechanism of action cure from degenerative diseases such as osteoarthritis. The flavonol compound also prevents quickly again.

  • Acts as diuretics

Diuresis is the process by which a large amount of water comes out from the body. Which elements can produce, they called diuretics. Quercetin is one of the important elements of avocado leaves. It has a similar function to diuretics. Quercetin helps to washout metabolic waste product from the body by urination.

  • Inhibit the growth of bacteria

All bacteria are not good for the body. Bacteria can cause inflammation and infection. Many bacterial diseases need to take antibiotics for sure. But the excess use of antibiotics can lead antibiotic resistance. Polyphenol and pinene contained in avocado leaves. The elements can diminish bacterial growth. As a result of inhibition of bacterial growth, we can be safe from many diseases.

  • Helps in reducing swelling

Swelling is the disease of being unwell. It also looks odd looking. Leg swelling is also one of the most common symptoms during pregnancy. Swelling can be reduced by consuming avocado leaves. Quercetin, that contained in the avocado leaves. It has anti-mechanism of action against swelling in the skin and another part of the body.

  • Minimal the chance of convulsion

Can you realize, how much benefit the avocado leaves are! We can prevent convulsion and epilepsy by using avocado leaves. Convulsion is one of the danger sign for all age, especially in children. African traditional medicine advocates appreciate the use of avocado leaves prevention of convulsion and epilepsy.

  • It fights ulcer

Being presence of phytochemicals such as flavonoids, saponins, and tannins in avocado leaves, it works against ulcer. Ulcer signifies the burning sensation of pain in the throat, chest, abdomen, and bowel region. Now it is proved that aqueous materials of avocado leaves can treat an ulcer.

  • Lower the blood glucose level

High level of glucose in the blood is called hyperglycemia. Diabetes mellitus occurs as a result of persistent hyperglycemia. It’s a great news for the diabetic patient that avocado leaves have a hypoglycemic effect. Hypoglycemic means lowering blood glucose. Lowering of blood glucose depends on its dosage strength.

  • Cure kidney stones

The amazing benefit of avocado leaves is, it can destroy kidney (Renal) stones. Formation of stones in kidney hampers in kidney function. It also produces pain in the abdomen region. Alkaloid, flavonoids, and saponins are the ingredients that contained in avocado leaves have powerful action to eradicate kidney stones. By eradicating kidney stones it can make the kidney function appropriately.

  • Use in back pain

The persons who are suffering from back pain, lumbago, backache can relief from pain by using avocado leaves. Regular drinking for 5 to 7 days of avocado leaves tea pack pain can treat.

  • Loss of body weight

For the overweight and obese person, avocado leaves are very much effective. When we diet fat-containing food, it is stored in the fat call. Accumulation of fat in the fat cell is known as adipocytes. Aqueous and methanolic extract of avocado leaves helps in breakdown process of fat. As a result body weight will decrease.

  • Blackening the hair

Avocado leaves also have the function of the hair. It can make the hair more black. Abrade the smooth avocado leaves into the hair and keep it for 10 minutes and washout the hair.

  • Maintain blood pressure

Persistent high blood pressure leading to hypertension. Maintaining blood pressure avocado leaves is very important. The trick is so easy.Raise the temperature of 5-6 avocado leaves with two cups of water until it turns to 1 cup. Then drink it regularly. Until blood pressure becomes normal to drink it regularly.

  • Help to prevent cancer

Pinene and limonene contained in the avocado leaves. These elements inhibit the growth of cancer cell. These two elements also act as chemoprotective agents.

Are you worry about your skin? Avocado leaves contain an antioxidant which can take care of skin. The procedure is, make a mixture of avocado leaves and mash it on the skin for 5-10 minutes. Than washout the skin. If you can do it at regular interval then you cannot be conscious of your skin.

  • Reduce cholesterol level

Limonene is also an important element of avocado leaves as it can reduce cholesterol level. Triglyceride and total cholesterol are not good for health. The excess level of cholesterol can trigger the various disease.

  • Help to treat arthritis

Arthritis means any type of pain in any joints of the body. Quercetin contained in avocado leaves has an anti-inflammatory effect thus prevent arthritis.

  • Decrease anxiety and prevent insomnia

There is a correlation between anxiety and insomnia.Patient bearing anxiety passes a sleepless night. Which exert a bad effect on his body and mind also. Serotonin can prevent insomnia and limonene also can reduce anxiety.

  • Increase milk production during lactation

There is no alternative to mother breast milk to her child. Especially in the period of first 6 months, except for mother milk, one drop of water is harmful to the baby. Can you think, how much important of production of breast milk? The element estragole contained in avocado leaves facilitates the production of milk during lactation.

  • Act as treatment for asthma

Consuming of avocado leaves tea you can prevent asthma. Phytochemicals compounds of avocado leaves make easier the stiffness in the respiratory muscle and help in breathing. For this, mix 1 (one) tablespoon of salt and 3 (three) cups of the tree than drink it.

Uses Of Avocado Leaves

We should know the uses of avocado leaves as it provides us numerous health benefits. In case of use in the skin just blend it to make a mixture and mash it on the skin. You can also mix it in your salad preparation to increase the taste of the salad. You can also use it to the salad as a flavoring agent. It can make your salad flavorful.

Now I am telling you the best way to consume avocado leaves. The best way is to make tea. The process of making avocado leaves tea:

Take a few leaves and wash it with water very carefully. Ensuring the leaves is washed properly then add it with water in a pot. Then add the correct amount of sweetener as much you prefer. Then heat it for some time and your avocado leaves tea is ready to drink.

Side effects of avocado leaves

In spite of having too many health benefits, it has few demerits also. It can produce toxic effects. Some scientist object to Guatemalan avocado plant. They complain leaves from Guatemalan avocado plant produce toxic effects. But there is no claim about Mexican avocado plant. According to many experts, Guatemalan avocado leaves produce toxicity when it consumes excess quantity.

Where To buy avocado leaves

Avocado is homespun to Central Mexico. But now it is cultivating widely as well as its marketplace is elaborated. Many countries all over the world sell avocado leaves for the purpose of their people health benefits. You can buy it from super shop, market, and also from the online marketplace. So, now it is very near to hand.


We knew the beneficial facts of avocado fruit but nowadays we also know about the leaves of the avocado plant. The leaves keep us free from many diseases such as diabetes, hypertension, asthma, degenerative diseases, arthritis, and even from cancer. We try as our best after developing diseases. But we are not aware of disease before the development process. Doesn’t it an amazing fact that leaves a plant to give us such kind of health benefits? So, we should try to use avocado leaves for the betterment of our health.