Alkaline water is somewhat different from regular drinking water, carrying pH over 7. Because of such higher pH level, it has a lower concentration hydrogen ions and it becomes less acidic. This water is able to improve overall health to a great extent by providing numerous benefits. This alkaline water is being said to contribute to the process of cure of many diseases. If this water is consumed in a proper way, it leaves a positive effect on the body.
Benefits of Alkaline Water
It is one of the recommended products to maintain good health. You can add this water to your lifestyle on a daily basis as it has innumerable health benefits. Among so many benefits of Alkaline water, here are top 11 :
1. Alkaline Water Source of minerals
Alkaline water is a great source of minerals like sodium, calcium, magnesium, potassium and so on. If anyone suffers from a mineral deficiency, he may end in suffering weight problems, high blood pressure, Heart disease, weak bones and kidney stones.
The two most important minerals like Calcium and Magnesium are found in Alkaline water in a huge quantity. As our body uses these two minerals in every metabolic process, the lack of anyone will affect overall health.
We are stating Alkaline water as a good source of minerals because our body can absorb Alkaline minerals easier and faster than minerals from food or supplements.
Moreover, Alkaline water contains calcium in a good quantity. It can improve your body’s calcium consuming capacity. You will be surprised to know that, this Alkaline water is being said to be equal to milk as a source of calcium.
For bone health, Magnesium is also a must. And providing sufficient magnesium, Alkaline water acts as a good source of minerals.
2. Alkaline Water benefits for cancer
Alkaline water helps fight Cancer. Cancer cells can not grow in an alkaline environment. Either it stops the growth of cancer cells or slows the speed of growth. To prevent the growth of malignant cancer cells in the body, the alkaline balance is very much needed. That’s why Alkaline water is used as a part of Cancer treatment so that other treatments may get enough time to work.
It is claimed to work in cancer treatment by balancing pH in the body. And pH balance is achieved by raising the alkaline level.
3. Benefits of Alkaline Water weight loss
sound health. Because of consuming more and more junk food, our body’s acid level increases significantly. That’s why body creates more fat cells to neutralize the acid. Consequently, we gain more and more weight. Here is the benefit of alkaline water. As Alkaline water acts as a fat burner, you can rely on it.
Alkaline water helps to lose weight by balancing the pH level of the body. When your body lacks hydration, the pH balance gets disturbed. Alkaline water helps by providing enough hydration.
In a word, by taking Alkaline water you can help your body to fight back against unwanted weight.
4. Benefits of Alkaline Water in human body
Alkaline water has too many Heath benefits on the human body. The most important benefit drinking Alkaline water is it washes away toxins which are responsible for developing diseases in your body. As alkaline water is free from harmful minerals and chemicals, it works better than plain water as a foundation of detoxification. Moreover, by detoxifying our body, Alkaline water boosts the immune system also. It helps to neutralize the body and removes the acid wastes from cells.
Again this Alkaline water is effective in improving skin health. Because of its anti-ageing properties, you can get a fresh smooth and glowing skin all the time.
It leaves a positive impact on overall health. It strengthens the bones, teeth and muscles, helps in digestion, controlling blood pressure and balancing body fluids.
Recommendation: 10 Impressive Health Benefits of Lassi
5. Alkaline Water Acts as Antioxidant
Alkaline water acts as a powerful antioxidant. It plays the role of an antioxidant by protecting our body from the free radicals which can cause various health problems. Free radicals damage the immune system and that can lead to infection and disease. This illness sometimes may take dangerous form.
Alkaline water is a great source of antioxidant as it can easily be absorbed.
Because of the small size of the water cluster and this water doesn’t require to be metabolized, it’s easier to absorb. Many studies show that this antioxidant is much more effective than other food supplements or capsules because of it’s liquid form.
So, it’s obvious that by taking alkaline water, you can remain free from many health hazards and maintain sound health.
6. Alkaline water Promotes Nerves Health
Alkaline water is effective in promoting nerves health also. When our body gets dehydrate, brain losses energy and nerve system gets affected. The magnesium that contains alkaline water contributes to improving nerves health. Magnesium converts foods into energy and thus works to maintain nerves function.
So, if you want to get a healthy nerves system, you should add alkaline water to your diet chart.
When you will take this water with other healthy diets, you will see the difference of your energy level by yourself.
7. Alkaline water can help cure psoriasis
Alkaline beverages or ionized water is beneficial for psoriasis patients. Psoriasis is a skin disease that has no exact treatment and cannot be cured completely.
Alkaline water is very much effective for psoriasis and psoriasis arthritis patients. These chronic diseases attack when your immune system is hampered and consequently the skin gets affected.
Alkaline water has an effective solution for this skin disease. If you apply this water to the affected areas, it may sooth and faster healing process.
Actually, Alkaline water system reduces the symptoms of psoriasis by neutralizing acidic toxic residue in your body cells.
8. Alkaline Maintains Body Circulation
Alkaline water is one of the greatest ways to maintain body circulation. You can promote your blood circulation by consuming this beneficial water. Alkaline water contains Sodium that contributes to this function. To supply the oxygen to your body parts, brain and nerves, blood circulation is a must.
Furthermore, Alkaline water is free from harmful chemicals. That’s why it works better than plain water as the foundation of detoxification.
Again, by detoxifying our body, alkaline water boosts our immune system also.
It helps to neutralise the body and removes the acid wastes from cells.
Alkaline water is effective in improving skin health also. Because of its anti-ageing properties, you can get a fresh, smooth and glowing skin all the time.
In a word, it leaves a positive impact on overall health. It strengthens the bones, muscles, nerves and teeth, helps in digestion, controls blood pressure and balances body fluids.
9. Alkaline water Promotes Muscle Health
One of the impressive benefits of alkaline water is promoting muscle health. The way it improves muscle health contributes to the overall health condition. Magnesium and Potassium containing in alkaline water play their role in this process.
Studies show that alkaline water has a positive role in muscle relaxing and promoting the muscle contraction.
Magnesium helps to maintain muscle health and reducing muscle pain and chronic fatigue.
Since the lack of magnesium and potassium leads to many health problems, you can try alkaline water to remain free from these diseases.
10. Alkaline Water balances the pH levels
PH balance is very important to keep the body hydrated. If your body’s pH level gets disturbed and unbalanced, it’ll hamper your overall health. And to maintain a balanced pH in your body, Alkaline water has no match.
The average diet of present age contains a lot of fats like meat, cheese and butter. That’s why your diet contributes to an over the acidic state of the body.
Moreover, soft drinks, coffee, processed sugar etc aggravates the problem.
When the acid level of your body gets higher, it helps the diseases to thrive in.
And Alkaline water is helpful for these problems as it neutralises the acid level of the body. So who is suffering from the acid problem can try it to speed up the recovery process.
And who is still in good health, by drinking Alkaline water can prevent this problem and maintain a healthier lifestyle.
11. Alkaline Water Promotes Heart Health
The heart is perhaps the most important body organ. The heart pumps the blood to go through the body cells. As a result, we get the energy to remain active. That’s why heart’s health is the crucial need.
There are various ways to keep the heart healthy. Alkaline water is one of the easiest and effective ways to do so.
To keep the heart healthy and prevent heart attack, many people turn to expensive health supplements. But they often neglect the simplest but effective way that is drinking alkaline water.
Blood viscosity has a significant effect on heart diseases like Arteriosclerosis, Cholesterol and Hypertension.
And this blood viscosity gets aggravated by dehydration. Here Alkaline water proves the best as there is no comparison in case of hydrating the body.
So to keep your heart healthy, add this amazing beverage to your daily diet.
How to make alkaline water at home?
If you are convinced to make alkaline water a part of your healthy lifestyle, then there is a good news for you. You don’t need to buy this water from the special supplier, rather you can make it home, using some simple ingredients from your kitchen.
Here is a guideline for you to make it with ease. There are several ways to make alkaline water at home :
Make alkaline water Using Lemon
You can make alkaline water with the power of a simple lemon or lime juice.
- Fill a pitcher of 64 ounce capacity with filtered water.
- Cut one lemon into 8 pieces and submerge the pieces into the water.
- Then keep the pitcher for 8 or 10 hours at room temperature. The lemon will soak meantime.
- Now your alkaline water is ready.
Make alkaline water Using Baking Soda
- Dissolve one teaspoon of baking soda into a glass of 8-ounce capacity.
- Mix it well.
See, using these simple steps you can make this water at home. But if you are on low sodium diet, avoid this process.
Make alkaline water Using pH drops
- For this process, you will have to buy alkalising pH drops.
- Prepare Alkaline water using few drops to a glass or pitcher of water.
- You can use any of these formulas to get alkaline water at home.
Pros and Cons of Alkaline Water
- Alkaline water hydrates the body cells.
- Helps the body to fight free radicals.
- Prevents illness to thrive.
- Prevents cancer cells to grow.
- Extremely beneficiary for diseases like Diabetes, high or low blood pressure and Osteoporosis.
- Improves heart, muscle and skin health.
- It can be quite expensive.
- Lack of evidence about health benefits.
- Excessive drinking may unbalance the pH level.
Alkaline Water side effects
Alkaline water is no doubt one of the most efficient health supplements, but it may produce some side effects also. If this water is taken for a longer period, it may interfere the normal body functions.
Natural alkaline water is, of course, good for health but the fact is natural one is not available most often and hence we have to consume artificial alkaline water.
Though the pH level of both forms is same, consuming artificial alkaline water for a long time may prove dangerous.
Here are the possible side effects of Alkaline water :
- If this water is consumed for a long time, it may result in cardiovascular problems.
- By drinking alkaline water, body’s pH level gets higher and it may lead to hypochlorhydria.
- Metabolism is must for producing energy and keep the body active. But studies show that artificial alkaline water may lead to metabolism abnormalities.
- Drinking alkaline water at a stretch may hamper the absorption of various nutrients like vitamin B12, iron and folate by increasing pH level of the body.
- Taking alkaline water on a daily basis may cause diseases like a headache, sleepiness or tiredness.
In a word, though alkaline water offers various health benefits, it can also cause health issues if not taken in a proper way and limit.
Where to buy alkaline water?
As alkaline water is becoming popular in recent years, it has become quite available. You will get this water in the grocery shop or health food store. Again you can also opt for a water ionizer. These water ionisers are easily found in chain stores. You can also make it for yourself at home.
But the most reliable source is natural spring water. Natural alkaline water sources are rocks, streams and waterfalls.
Summary – Alkaline water benefits
Alkaline water offers countless benefits, but a balance is a must in consuming it. If you want to derive the highest benefits, you have to drink it in a moderate amount and proper way. Otherwise, it can leave some negative impacts on your overall health.
Considering all the ways it can improve your overall health, add Alkaline water to your daily diet and enjoy the benefits.