About 34 species of deer survive all over the world. Among them, wild deer are the good choice of red meat. The meat of a deer has yclept venison. Being presence of manifold meat in this universe, among them, venison meat is one of the best. It is regarded as one of the excellent meats because of its notable amenities. In some countries, the deer stands overpopulated that is why exert some negative effects on crops. Within those countries, a short period of time is fixed for hunting deer.At that time deer meat is available within that region.
Venison contains numerous nutrients which prevent many diseases and also promote some specific processes of the body which ensure good health. And a large number of people like to eat venison. You can get it by hunting. If you have no interest in hunting, you have to buy. It is not costly as like as other meat.
Deer Meat Nutrition facts
Deer are feral and leaner animal. It’s meat composed of energy-yielding, bodybuilding, and protective food also. Components of the meat are given bellow per 100g
- Calories 187cal
- And calories from fat 74cal
- Total fat 13g
- Cholesterol 98mg
- Sodium 78mg
- Iron 19%
- Magnesium 5%
- Vitamin B1
- Protein 26g
- Vitamin B3
- Saturated Fat 4g
- Vitamin B6
- Calcium 1%
- Vitamin B12
The elements of venison signifying some important fact. It is a good source of protein, Vitamin B, Thiamin, Riboflavin, Zinc, and Phosphorus but low in case of Sodium which is good for health. But, the negative side of this food is higher level of fat and Cholesterol which is dangerous for the heart, blood vessels and interfere with hepatic function.
Is deer meat healthy?
From the above information, we notice that deer meat is rich in nutrients. But high-level cholesterol and saturated fat make the question is it healthy or not? You know that cholesterol and saturated fat both are needed to our body but in a limited amount. On the other hand, in case of professionally processed deer meat, more than 80% cases lead fragments are found which was published in “PLoS ONE” in 2009. The bullet which is used in hunting deer is lead material. How much deeper the bullet penetrates, the chance of lead contamination will be risen up. Increased level of lead in the blood causes kidney damage, hearing problem, anemia, constipation etc. But if you be careful about this matter and eat venison not more than 3 ounces per day will be safe for health.
Health Benefits of Deer Meat
Deer meat, the meat is not available in all places and also not in all countries. But the popularity of this meat is remarkable, but that is why? For its reasonable price only? Of course not. Because of its numerous health benefits. Though the meat has high cholesterol level, the meat is plenty of nutrients if we side cholesterol. The meat preparation needs isolation of fat and after cooking it is delicious to eat. It has so many health benefits among them maintaining testosterone, important in pregnancy, provide immunity, helps to prevent kidney diseases are remarkable. Important health benefits are described below in descriptive form.
Maintain testosterone level
For an overweight man or whos cholesterol level is over than normal. Taking beef is more dangerous for the subject. Venison has also cholesterol but not similar to beef and it has an elevated amount of protein. Increase level of cholesterol and deposition of fat in the abdomen occurs as a result of much venison intake. An excess amount of fat can reduce the level of testosterone.
Venison is consist of Vitamin B6 and vitamin B12 which needed to prevent the emergence of homocysteine. Disease of blood vessels warned by the increased level of homocysteine and helps to develop atherosclerosis, heart disease (cardiovascular disease), diabetes mellitus, and increase the risk of heart attack and stroke.
Provide body immunity
The elements saturated fat increase the body immune system of the body. Yes, it is saturated fat. It does not always grow disease. Saturated fat of venison tightens the immune system.
Lower fat (lipid) level
Venison holds small amount fat but it is less than 50% than the beef. Where a fixed amount beef contains 10g fat, at the same quantity venison, have 5g fat.
Prevent kidney disease
Deer meat helps in preventing kidney disease as Vitamin B3, Vitamin B6, Vitamin B12 belong to it. These vitamins act against the formation of homocysteine. This particle responsible for the destruction of various cells and tissue.
Maintain bone health
Saturated fat is harmful to health it is known to all but it maintains bone health. We can also get calcium from venison. Calcium makes the bone stronger.
Necessary in pregnancy
Anaemia is more common in pregnant women during pregnancy. One of the most common causes of anemia is lack of iron. So, more eating venison can recover the deficiency of iron and correct anemia.
Good for food allergy
Food allergy, sporadic diarrhea, and other digestive disorder can be treated by eating venison. Nutrients experts recommend it to the persons who bear this type of diseases.
Vitamin B2 (riboflavin) Vitamin B3 (niacin) regulate the metabolism process of the body. They provide energy and keep it high all day long.
Increase level of CLA
CLA (Conjugated Linoleic Acid) increases lean skeletal muscle mass with the reverse action of body fat deposition. So, it decreases the fat level indirectly.
Great for building muscle
Protein is termed as bodybuilding food. High protein in venison make the muscle strength and a person who is worked hard to build body, venison is great food for them.
Anaemia is characterized by decreased level oh Hb (hemoglobin) in bellow the normal level of an individual. Eating more deer meat leads to prevention of deficiency of iron. As a result, anemia will not be introduced.
It is safe
You don’t need to concern about the consumption of venison. Another concern is a chronic wasting disease (CWD). But there is no history have found as yet. It is safe for health as well as delicious to eat.
It is a complete protein
There are 10 essential amino acids in our body. Presence of all amino acids in venison is termed as a complete protein.
Helps to control diabetes
Vitamin B6 is the important nutrients of the meat. It regulates blood glucose level. The vitamin has a great role in the conversion of carbohydrate. This conversion process maintains the normal glucose level in blood.
Prevent menstrual sore
It is very common in menstruation bearing women. Deer meat consumption can reduce abdominal pain during menstruation. So, this benefits is the great advantage for the women.
Do you think, we can get the antibiotic source from venison? Liver of the deer provides Vitamin B3. Vitamin B3 works against such inflammation and infection caused by virus and bacteria.
How About Serving the Venison Meat?
Venison doesn’t have too many disadvantages. But if you wanna get venison as the safe food you should consider the following facts
- Isolate the fat from meat in order to get healthy venison. The process of separation is so easy. Just separate the whitish portion of meat as it is fat.
- Need to confirm that the meat is not contaminated with lead.
- Should cook with less oil or butter oil. Oil elevate the amount of cholesterol and fat.
- Deer meat containsiron, fatty acids, protein, zinc, selenium. These nutrients are beneficial to health.
- Should use less amount of It is a part of salt and excess amount of salt increase volume of body fluid. As a result, increase blood pressure.
- Cooking venison at optimum temperature is required to kill bacteria and parasites. The optimum temperature is minimum 160° F. This temperature also reduce the growing chance of foodborne disease.
- You can cook by any method like as steam, boiled, steamed, baked, or another cooking methods. It depends on you but the main goal is to get safe venison.
Venison Meat side effect
Eating excess amount of deer meat causes an excess intake of iron. For this reason, following can happen
- The appearance of nail, lips, and palm may change.
- Iron poisoning (Diarrhea, presence of blood in stool)
- Digestive tract problems: Diarrhoea, constipation, nausea, the formation of gas in the abdomen.
- Skin (dermatological) problems: Itchy, rash, swelling of the mouth, face and throat.
- Can arise some other problem such as drowsiness, muscle pain, joint pain (arthritis), headache, the formation of clots, hair loss (alopecia), irregular heartbeat.
Deer meat (venison) for sale
Deer meat for sale is not legal in all over the universe. It depends on law of the land. In those countries where deer are overpopulated, they allow hunting deer and sale of venison. The amazing fact is, the cost of deer meat is cheaper than the beef. It is very cheaper, near about 78% cheaper than the beef. Deer meat is available in some countries during hunting season. Israel, Newzealand, Northern America, various county of Europe allow deer meat for sale. There also have many online marketplaces to buy venison. It is one of the easiest ways to get deer meat. Otherwise, you need to search the place which is closest to you where deer meat available.
Summary of venison
Conclusive red meat comes from wild deer. It enriches in protein, vitamins, and minerals. This meat reduces the chance of many diseases such as heart attack, kidney disease, diabetes mellitus, anemia, and also decrease many fatal medical conditions. It does not interfere with any antibiotic actions and synthetic hormones. Being multiple health benefits of deer meat can say that, venison is nothing but a good food, isn’t it?