20 Proven Benefits of Duck Meat (No.15 is Amazing)

Do you love poultry meat, Especially duck meat? One of the best options for you is duck flesh. Duck is worldwide popular of it’s flavourful and delicious meat and quality egg good. The meat produced from its body especially from its thigh and of its breast. Its thigh meat has more fat than breast meat. But both (breast and thigh) part contains highly nutritive values. The appearance of the meat is slightly dark. Its meat is rich in protein, calcium, zinc, potassium, vitamins, and minerals also. This food has numerous benefits maintaining the normal body function and development of the body.

Duck Meat

Duck meat nutrition value

You must have to know, how many beneficial factors present within the foods that you are consuming. Continuation of the matter, take a look bellow ( Within 100g)

First of all, you should know the reality that, about 60% food (Edible meat) we can get from the duck.

  • Provide energy: 403 cal
  • Energy from fat: 350 cal
  • Total protein: 16 g
  • Total Fat (lipid): 28.6 g
  • Saturated fat: 9.3 g
  • Cholesterol: 76 mg
  • Carbohydrate: 0 g
  • Calcium: 15 mg
  • Sodium: 62.7 mg
  • Phosphorus: 188 mg
  • Vitamin B1: 0.1 mg
  • Iron: 2mg
  • Vitamin A: 900 IU
  • Niacin: 5.1 mg
  • Vitamin C: 2.8 mg

The elements mentioned above state that duck meat is a great source of many important nutrients. These components immensely need to our body tissue function. But also indicate a high level of fat and cholesterol. But, rest of the ingredients exist in a good proportion.

Benefits of Duck Meat

We already can presume the health benefits of duck meat as we know the nutritional constituents of duck meat. Its meat is different in taste comparing to other meat as well as its meat also has some exceptional health benefits for example fat of duck meat is good for heart disease and it has no negative effects similar to others fat. Its meat has so many benefits but we discuss some of them which are very necessary to know. Let’s move on the health benefits.

  • Maintain physical and mental health

There is no person who doesn’t want to be healthy both physically and mentally. To maintain physical and mental health copper is a very important element. Stability and strength of physical and mental health come from the adequate amount of copper. This important ingredients copper is one of the important elements of duck meat. Copper also decrease the level of bad cholesterol and raise the cholesterol which is good for health.

  • Enhance body weight

Fat and fatty acids are the momentous constituents to gain or improvement of the body weight. Duck meat contains sufficient amount of fat and fatty acids which stimulate body weight. Fat contents of the duck meat are twice in quantity of chicken. Sufficient amount of these elements emphasize body weight quickly, healthily and naturally.

  • Smooth the digestive system to normal

Niacin substances (Vitamin B3) helps to make a smooth human digestive system to the normal state. Niacin also helps the large intestine to absorb end products of carbohydrate, protein, and fat. Every 100 mg of duck meat contains 5.1 mg of niacin which covers ¼ of daily requirements.

  • Stabilize muscle function and performance

Sodium has a great role in muscle movement. Sodium also gives the energy to the muscle to perform maximum level and to keep the muscle strength. An adequate amount of sodium take away the muscles of the body from muscle cramp and any obstruction.

  • Strengthen the Vitality of Men

In a roast form of duck meat provide 0.3 mg thiamin (Vitamin B1) which is 17% of the daily requirements. This thiamin simplifies the circulation system of blood and nervous system of blood which is actively related to the vitality of men.

  • Caring for the skin

One of the contained elements of duck meat is fat. It has the ability moisturize the skin and skin become fresh and tight. The absence of the fat appearance of a man become nourished and odd looking. Fat also gives the protection from sudden weather changes.

  • Keep body warm

Deposition of fat in the body helps to increase the temperature of the body. The persons having low-fat content in winter season feel extremely cold. Fat gives the protection against cold. We can get the benefits from duck meat as we know it contains sufficient amount of fat.

  • Boost the immune system

The element zink contained in duck meat can emphasize and give strength to the immune system of the body. The strong immune system can fight several diseases. And it also facilitates and quickens the wound healing.

  • Treating hoarse voice

High mineral contents can overcome a sore throat (Laryngitis) which is responsible for hoarse voice. It is a special benefit of duck meat which we can get from various fruits.

  • Emphasize the enzyme activity

Pantothenic acid acts as coenzyme A which promote the metabolization process of major three components of food (Carbohydrate, Protein, Fat) to release ATP (Energy). The much digestive disorder can occur in the lack of pantothenic acid. 100 g duck meat provide 1.5 mg of pantothenic acid which fulfills 15% of daily requirements.

  • Healthy hair and breast

Vitamin B2 (Riboflavin) is found in duck meat. Riboflavin maintains healthy hair and fertility. It also makes the hair silky. This benefits we get from leaves but duck meat gives us this special benefit.

  • Helps the body’s metabolic system

Vitamin B6 which is also present in duck meat. Vitamin B6 helps in the metabolic system of the gastrointestinal tract.

  • Prevent scurvy

Scurvy which is characterized by gum bleeding, bleeding from the nose, tooth loss, anemia etc can be treated with scurvy. As duck meat contains Vitamin c.

  • Maintaining the stability of blood pressure

Sodium is the important factor for the regulation of blood pressure. Sodium can elevate blood pressure by increasing body fluid.

  • Strengthen the teeth and bone

Duck meat contains a high amount of calcium and phosphorus. Phosphorus can maintain dental health. On the other hand, calcium is an important element of formation of strong bone and maintain healthy bone. Calcium also prevents osteoporosis.

  • Meet the needs of protein

Duck Meat contains a high level of protein. From the duck meat can achieve the satisfied amount of protein.

  • Prevent anemia

Decrease level of red blood cells or hemoglobin represents anemia. Duck meat can prevent anemia as it contains iron. Iron is a very effective element to raise hemoglobin or red blood cells.

  • High in antioxidants

Premature aging, certain cancer, and some diseases can grow from free radicals. Antioxidants can destroy and diminish the growth of free radicals. Vitamin C is also an antioxidant vitamin and duck meat contains antioxidant. It is a very important benefit of duck meat.

  • Improve heart disease

Dr. Serge Renaud, a French scientist associated with the National Institute of Health and Medical Research in Lyons, France discovered that duck fat can improve heart (Cardiovascular) diseases. Duck meat has the similar composition of olive oil that can promote cardiac health.

  • Meet the needs of Vitamin B12

Vitamin B12 helps to the production of red blood cells. The cells carry oxygen around all over the body. Duck meat provides Vitamin B12 that has a great role in the body function.

Side effects of duck meat

Small amount of side effect produced in case of excess eating of duck meat

  • Clog blood vessels

Saturated fat present in duck meat. If saturated fat enters into the body in a large amount it can cause clog the blood vessels. Finally, various dangerous diseases can develop from the stage.

  • Obesity

The excess diet of duck meat can make a person obese. It will occur when a person continuously consuming deck meat. So, be careful about duck meat diet.

  • Can increase cholesterol level

Obsessive consumption of duck meat can elevate the cholesterol level. High level of cholesterol can trigger the various disease. We should keep cholesterol level at the desired value by checkup at a regular interval.

Is duck meat high in cholesterol and fat?

As we know, cholesterol is not good for health. But, duck meat contains a healthy amount cholesterol. You should consume calculated and, safe amount of duck meat. If you have heart disease you should not consume excess duck meat. Increased level of cholesterol can stimulate various diseases, especially heart (Coronary) diseases. Rest one is fat. The upper level of fat is injurious to health but monounsaturated and polyunsaturated fatty acid both are the good for health. Both of the fatty acids are good for health. And the positive sight is saturated fatty acid contains duck meat but not too high level. So, duck fat is not harmful to health.

Where to buy duck meat?

Almost all over the world duck meat is available. If you wanna mentioned some countries like America, France, Indonesia, China, India, Pakistan, and many other countries you can buy duck meat. Most of the market, bazaar, mart, and so many places you find it. You only just want to know which place is very near to you. You can also buy it from the online marketplace. They are always ready to reach the meat to you.

Duck meat Summary 

How many advantages you want from a food but duck meat gives you so many. It reduces the chance of a large number of disease as well as it promotes your healthy life. How many important functions it has like boost immune system, maintain bone health, prevention of anemia, maintaining blood pressure, eradication of free radicals and so on. It is good for you that you can buy it at inexpensive expenditure. But sometimes we often forget about it. Is there any food which offers you similar benefits like duck meat?

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