Hello, good people, today here we have brought the post about a very healthy plant named as garden cress. 12 health benefits of garden cress will be discussed here. Hope the post will be helpful for you. Some of you may know Halim Seeds if you ate this healthy plant before. But many of you also may not know about garden cress.
As a food, we eat everything of eating and every part of it has excellent health benefits. The scientific name of garden cress is LepidiumSativum. This is mainly grown in the UK, the Netherlands, France, Norway, Sweden etc. It is also grown in some parts of Asia and Africa. You can consume the garden cress before or after eating.
Many kinds of tasty food are made with garden cress. You just have to be careful about the amount of garden cress because excess consumption of anything is harmful. So, have look on the list of 12 health benefits of garden cress.
- Nutritional Values of Garden Cress
- Lepidium Sativum seeds benefits
- 1. Use as medicinal properties
- 2. Garden Cress seeds for weight loss
- 3. Garden Cress Prevent indigestion
- 4. Boost the immune system
- 5. Culinary purposes
- 5. Treatment for respiratory infection
- 6. Treatment of iron deficiency
- 7. Menstrual cycle regulation
- 8. Dermatological treatment
- 9. Milk Production
- 10. Memory Booster
- 11.Treatment for hair loss
- Where to buy garden cress seeds
Nutritional Values of Garden Cress
Garden cress is a good source of iron, folate, vitamins A, dietary fiber, iron, calcium, vitamin C, vitamin E, and protein. The seeds parts of the garden cress are also very nutritive and they are rich in ascorbic acid, arachidic acid, folic acid, linoleic fatty acids, beta-carotene, and iron.
Lepidium Sativum seeds benefits
1. Use as medicinal properties
Almost all the parts of garden cress can be used as medicinal properties. Using the leaves, seeds, and stems of garden cress you can make traditional medicines. Garden cress seeds are used to reduce the symptoms of asthma. It also improves the lung function of the people who are suffering from asthma. Garden cress leaves can be used as remedy for curing cold and fever.
2. Garden Cress seeds for weight loss
Garden cress contains a high amount of protein but low amount of fat. So this is a good plant to consume in order to lose some weight. Consume it by blending with water on empty stomach.
3. Garden Cress Prevent indigestion
Garden cress seed is very useful for the remedy of digestion problems. Consuming garden cress seeds can prevent indigestion. It also makes you relieved from the symptoms of constipation problem.
- Take some garden seeds and make it clean.
- Then mix the seeds with a glass of fresh warm water.
- Drink the mixture every morning on empty stomach.
4. Boost the immune system
Garden cress is very useful as an immune system booster. All the parts of garden cress-like leaves, stems and seeds can be consumed to boost the immune system. It will make you feel fresh and improve your working ability by reducing the stress level.
5. Culinary purposes
Garden cress is a good culinary material. It has good taste of flavor. You can consume the garden cress as a raw in salad. You can also use it raw in burger and sandwich. This plant can be also used in food seasoning. You also eat the garden cress before eating by just adding some salt on it.
5. Treatment for respiratory infection
For the treatment of infection, garden cress can be a good option. If you face cold, headache, sore throat and cough problems then you can consume the garden cress to treat the problems. For the treatment of these problems, you have to consume the seeds of garden cress.
- Take a handful quantity garden cress. You can consume it by chewing.
- Or blend the garden cress by mixing up 2 tablespoons of honey.
- Drink it in the morning before taking the breakfast.
6. Treatment of iron deficiency
Iron deficiency is a problem by which a patient can be affected by the disease anemia. Garden cress seeds are very helpful in treating this problem. If a patient faces the iron deficiency problem his or her hemoglobin level will be decreased. Garden cress property can help to prevent this problem by boosting the level of hemoglobin.
7. Menstrual cycle regulation
Menstrual cycle regulation is very important for women. This is related to the eligibility of conceiving baby. There are many women who are suffering from irregular menstruation. Garden cress can come to cure this problem. Garden cress seed has the phytochemicals which are similar to estrogen. So consuming garden cress seeds can help to make an irregular menstruation to become regular.
8. Dermatological treatment
Garden cress can be used to protect your skin. If you are a troubler of dry skin and broken lips problem then garden cress is a good solution. It also treats the sunburn and irritated skin. It can help to protect your skin from getting unhealthy.
- Take some garden cress and mix them with some clean water.
- Blend the mixture by adding some honey to it.
- Apply on the affected area after you get back to the home or before going to the bed.
9. Milk Production
Garden cress is a very useful food or the breastfeeding mother. It can help to facilitate milk production of a new mother. It also contains high protein and iron which are elements for a new mother. So it is recommended to the breastfeeding mother to consume the garden cress with the foods.
10. Memory Booster
Arachidic fatty acid and linoleic acids have the ability to boost up our memory. Garden cress has these two healthy properties. So if you consume garden cress on a regular basis then you can get this memory boosting benefit.
11.Treatment for hair loss
There are so many people who are suffering from this hair losing problem. This problem can be prevented in a natural way although many people run for the artificial treatment.Garden cress contains a good amount of protein and iron which can be used to treat the hair loss problem. Make a thick paste of garden cress with honey and apply it on the scalp of your head. Practice this procedure at least twice in a week to get a proper benefit.
Where to buy garden cress seeds
1. Before buying cress select the fresh ones, prefer to the green colored firm leaves with upright stems.
2. Abstain from buying garden cress which is discolored and fade.
So, this is all about 12 health benefits of garden cress. This is really an amazing plant for your health. The nutritional value of garden cress is enough to say it healthy. We hope you will get a healthy diet plan based on this 12 health benefits of garden cress. Have a good health!