re you searching for get rid of cold? You are in right place. Today I will discuss How to Get Rid of Cold. Getting a cold is very painful and disturbing.Usually people catch a cold in winter season mostly. Some get it allergically. When you get affected by cold your daily tasks became harder for you. You can’t do anything properly because the cold distracts you continuously. It also gives you headache which is very painful.
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Generally cold goes away on its own within a week but it brings you an abhorrent sufferings all the week.so to feel better much you need treat its symptoms first. After you come in contact of cold the symptoms will appears within 3 or 4 days.
What you will learn
- What are symptoms for cold
- How to get rid of a cold fast and naturally
- What are home remedies for cold
- How to get rid of a cold in 24 hours
The very common symptoms of cold are:
- Runny nose
- Nasal congestion
- Scratchy throat
The adult as well as the old children may have low fiver when they come in contact of cold. But the children with cold mostthe of times sufferer from a fever around 100-102
Symptoms can be different as it depend on which virus you caused cold:
- Muscle aches
- Sore throat
- Postnasal drip
So when you catch a cold you need to be careful and follow the steps given bellow.
Proven Tips to Get Rid of a Cold
After treating the symptoms you need to focus on the initial cure of cold. Without taking medicine there are some beneficial process that can control your suffering or give an instant relief from this stubborn disease.
Blow your nose often
it’s very important that you blow your nose more often rather than sniffing mucus into your head. You should do it in proper way so that you don’t get hurt in the nose. The best way to do it is block your one nostril while blowing the other. Make sure you have washed your hand properly after blowing.
Get proper rest
Getting proper rest will help you to get over cold very quickly. Taking rest doesn’t mean sleeping always though sleeping is also need to recover this situation. When you catch cold you shouldn’t be run from your workplace to home, home to workplace. Stay home and take proper rest and treatment.
Instead of taking OTC It is better to take one or two tablespoon pure old honey into tea. It is better to avoid the zinc lozenges.
Drink hot liquids
hot liquids can help you to feel better and it also relives nasal congestion, prevents dehydration and clears your nose so that you can breathe normally. You can drink hot tea or lemon tea as hot liquids which will help you to get rid of the pain.
Take steamy shower
steamy shower relaxes you andmoisturize nasal passages. If you are feeling weak or dizzy you should take a quick steamy shower to get rid of it. Also a steamy shower will put you a sleeping mood which will be helpful for you.
meditation is a good way to keep your stress away. Taking stress will make you weak especially in cold season. So you have to keep your stress at bay. Just sit down anywhere and close your eyes and take breath slowly. This will help you to breathe properly.
Keep things clean
cleanliness will help you to stop spreading the cold virus and keep it under control. You have to keep your things clean so that the virus can spread to other members of your family. You also have to careful about what you touch while you are affected with cold so that no one get sick. You should also keep your clothes clean and have your meal in separate bowl to prevent it from spreading to others in your house.
Don’t fly around unless necessary
you should not fly when you are having a cold. Flying will make your cold much worse than before. If it is necessary to fly use a decongestant and a nasal spray with you to use just before takeoff and landing
Don’t take frozen food
Avoid food from refrigerator because it may be coagulated your mucus. Even it is better to keep away yourself from soft and drinks.
Cover your nose, mouth with a mouth mask because the main culprit of catching is rhinovirus which enters your body through your mouth, nose and eyes. Keep these limbs safe from dust and dirt.
If you smoke heavily it makes a chance to catch a cold.
Acute ear infection
When bacteria or virus enter the space behind the eardrum you are likely to catch cold.
Use handkerchief while sneezing
To get rid of cold you should always concern whether it from virus or not. If it is virus use handkerchief while sneezing. Apart from, if you catch cold which not from virus it also better to keep your berthing safe from outer microbe.
Take mustard oil light food
Another easy way to get rid of cold is taking mustard oiled light food because it lighten your mucus and helps you to take comfortable breathing.
Avoid cold breeze
Take yourself away from cool place like sea-shore, river bank where cool breeze can easily touch your body because it is harmful to you when you are been caught by cold
Take sufficient sleep
Researches said that insufficient sleep may cause cold. You can asked what the link between getting sleep and catching cold is. But it is proved that if a person doesn’t sleep at least six hours per night he may catch cold.
Gurgle with hot gingered salty water: A hot gingered salty water can be animmediate solution of catching cold. Gurgling with a mug of gingered salty boiled water works effectively for a person who catches cold.
going to the doctor’s and taking his advice will be the best choice. If you are struggling very much with cold then you should consult a doctor. If you consult with a doctor and take his advice you will surely be fine in some days. Doctor will give you medicine and the instructions of what to do and what not to do when you are struggling with cold. So the best option is to consult with doctor and take his advice.
Natural Remedies to Get Rid of a Cold
Honey contain vitamin C, which is known for disseminating unassailable fight against infection. Honey also coat your throat and assuage it.
A very well-known herbs which is use for treating cold and the relative respiratory infection. But before use it, it must be well prepared. Mix it with boiled water and take four or five times a day.
Though it can be use along with Echinacea it can be used alone. Porches its powder or tincture. Use this powder as a mouthwash after every meal. Beware, don’t swallow it as it causes stomach problem.
As it has anti –viral elements garlic works effectively for getting rid of cold. Take a clove of garlic and cut it into pieces and swallow these pieces.
It may make you wonder how yogurt works in fighting common cold. Generally it is known for its healthy bacteria but it aids to digest food properly. When your inward is healthy you are healthy too.Take it without flavor and chose it with probiotics and take it three times a day. It will effectively works as a remedy of cold.
it may not the ultimate remedy of cold but available among the instant home remedy in this situation. It is a source of vitamin C CONTENT which soothes the discomfort situation, mix the lemon juice with boiled water and two tablespoon honey and drink the mixture 3 or 4 times in a day, it will effectively work.
After all these primary steps you should meet the doctor if you still suffer from cold. And this time it shouldn’t refer as a common cold but something acute regarding cold.
Take medicine properly: Many people sometime do a very senseless deed. They think that meeting a doctor is the ultimate solution of get rid from disease instead of taking medicine properly. To get rid of cold it is must to take medicine properly if you are in extreme level of catching cold.
Some noteworthy reason of catching cold: Apart from the mentioned solution, one thing you need to focus that consciousness is the key solution of all kind of disease. If you can be caring yourself you will be able to make yourself safe from many fatal disease. Though catching cold is not a fatal disease even so you should concern about it especially when season change. Even you need to be conscious when you shift one weather to another weather. It also a strong reason of catching cold. Beware! Don’t take it so simple it is firm virus. Because disease from virus may be shit itself from normal to fatal.
So if you are badly looking for the prevention of cold, I mean if you badly want to get rid of cold you should follow the steps carefully. Though if you think your cold is getting serious make sure you consult with a doctor as I said before because nothing is more important than your life. So if you feel anything wrong then go to the doctor’s or to a hospital to check if there’s anything serious and wish that you shouldn’t face that situation. Take care.