Pineapple juice benefits! Pineapple is one of the popular tropical fruit in the world. This fruit has so many health benefits. Among those today we have come to discuss Best 14 health benefits of pineapple juice. Pineapple is rich in vitamins, minerals, and enzymes which are very helpful to protect you from different kinds of diseases. That’s why pineapple is considered as one of the most beneficial fruits on earth. So just imagine how health effective it would be.
Pineapple grows in most of the countries of the world especially in Brazil, Paraguay, Spain and Costa Rica. You can consume pineapple in different ways. You can eat the raw fruit, make it juice, add other fruit to have a delicious meal. But today we are talking about 14 health benefits of pineapple juice. So in this article, we only focus on the pineapple juice and its benefits.
How to make Pineapple juice?
Making pineapple juice is not a tough task at all. You can make pineapple juice in many ways. You can make only pine juice or mix other fruits with it to have different and healthy tastes. Apple, carrot, orange, kale, ginger, lemon etc. can be the good combination with pineapple to make juice. You can cut off the skin of pineapple or also use it in making juice. This skin is also rich in healthy nutrients. After peeling the pineapple slice this into several pieces. After that take some pieces of other fruits if you want. Then blend all the items for 3-4 minutes. Yes, now you get the pineapple juice. Drink it forget the benefits from this healthy fruit.
Pineapple juice benefits
Pineapple Juice Good for heart health
Pineapple juice is a perfect drink to improve your heart health. Pineapple contains a good amount of vitamin C. This element helps to reduce coronary diseases. Pineapple can improve the circulation of blood. A study found that regular consumption of Pineapple would reduce the chance of getting heart attack. So, the people who are suffering from heart problem can take pineapple juice regularly.It will reduce the risk of developing problems in your heart.
Pineapple Juice Reduces constipation
As it is a common problem there are many people who get discomfort situations because of constipation. The good news for them is drinking pineapple juice helps to reduce this disgusting problem. Pineapple has Bromelain property which can break the protein quickly so that defecate would be much easier. After that, you can release from constipation.
- Take a half of a pineapple and slice it into small pieces.
- Blend it with the small amount of beat salt.
- Take it after having a light meal.
Pineapple Juice Keeps bones strong
Many people think that only calcium can make bone stronger. But manganese also helps to make your bones strong. Pineapple is high in manganese property. So definitely it is helpful for our bones health. You may get wonder that if you take a cup of pineapple you will get 73 percent manganese from it. So drinking pineapple juice also can help in the same way. It can fulfill the daily demand of our body for manganese. If you take pineapple juice regularly it will your bones strong.
Pineapple Juice Improves digestion
You have already known that pineapple is rich in Bromelain. This property is helpful to your body in many ways. Bromelain helps to break down the protein faster and convert the protein into simple form. So it is helpful for your stomach to digest foods. It is also helpful to prevent ulcer cancer on your stomach.
- Slice pineapple into several pieces and blend it
- Drink at twice in a week.
Improves eye health by Pineapple Juice
A regular consumption of drinking pineapple can improve your eye health. Pineapple contains a rich amount of Vitamin A. You know Vitamin A is very effective to improve our vision health. Pineapple also contains beta carotene which is also effective for keeping eye health good. Anti-oxidants property is rich in pineapple. This anti-oxidants property helps to keep eyesight better. So if you want to keep your eyes free from various diseases you should drink pineapple juice regularly.
Reduces pain by Pineapple Juice
Pineapple juice can play an effective role as a pain killer. Pineapple has anti-inflammatory properties which can make you relief from joint pain. So if you are suffering from bone or joint pain start taking pineapple juice regularly. We hope that it will reduce your pain and make you feel safe. It is a perfect drink for sports players.
Pineapple Juice Manages blood pressure
If you have high blood pressure and suffering from hypertension then pineapple juice would be the best option to decrease the blood pressure. Pineapple contains a great amount of potassium which is helpful to manage blood pressure. It also lowers the quantity of sodium in the blood. Pineapple has lower amount of sodium than any other fruits. Consumption of a cup of pineapple juice provides you 195 milligram of potassium and one milligram of sodium. So it will be much helpful for you if you have high blood pressure problem.
Pineapple Juice Anti-inflammatory properties
Pineapple juice is considered as an immune system booster drink. Pine contains a great amount of vitamin C. it can help to refresh the immune system. Pineapple juice has such kind of properties that are considered as natural anti-inflammatory agents. The anti-oxidants properties of pineapple juice help to reduce free radical damage of cells. It also can reduce several kinds of sports injury. So for sports person consumption of pineapple juice can be very effective.
- Slice the pineapple into several pieces and blend it for 2-3 minutes.
- Drink it in the morning with breakfast.
- If you are a sportsperson drink after the practice session.
Weight loss by Pineapple Juice
Obesity is a common problem on this current world. People take lots of junk food and getting fat day by day. Now many of them are concerned about their health. If you want to lose some weight then pineapple juice would help you to do that. This fruit does not contain any artificial sugar and also has some healthy nutrients. These elements of pineapple lead you losing some weight from your body.
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- Make pineapple juice by mixing up with some other healthy fruits.
- Drink it on every morning while taking the breakfast.
According a study on animals it is found that pineapple can fight with cancer. Pineapple juice boosts the immune system and helps to develop anticancer activity. It can reduce the spread of tumor. It prevents the growth of cancer cell. Scientists are hopeful that it would work on human body in the same way.
Pineapple Juice Helpful for Fertility
Pineapple juice is very helpful in both male and female fertility. Pine has huge amount of necessary vitamins, minerals and other nutrients that help to improve sperm health. The sperm movement will be faster. Pineapple juice has vitamin C. So it helps to prevent the vomiting problem of pregnant women. So if you want to improve your fertility pineapple juice would be a good option. Try to take it at least twice in a week.
Prevent asthma by Pineapple Juice
There are plenty of people who suffer from asthma. Pineapple juice consumption can be a good medication for preventing asthma. Pineapple contains beta carotene. When the fruit is digested its beta carotene properties produce vitamin A and it is very effective to reduce the risk of developing asthma.
Pineapple Juice Reduce cholesterol
Pineapple juice has that kind of elements that can help to reduce the cholesterol in your blood. Lipoprotein is the compound which helps the transportation of fat in the blood. Pineapple juice helps to reduce the lipoprotein compound. It also helps to grow that kind of metabolism which lowers the cholesterol. That’s how pineapple juice can reduce the cholesterol level in your blood. So the people who want to decrease the cholesterol level should consume pineapple juice on regular basis.
Reduce wrinkles by Pineapple Juice
Pineapple juice contains a good amount of alpha hydroxy acid which is used in producing facial cream. So now you can understand that pineapple juice can be used as an element of facial care.
- Slice a pineapple into several pieces and blend it into pineapple juice.
- Take 2-3 tablespoon raw honey and mix up it with the juice to have a thick paste.
- Put the mixture on your face and wait at least 20 minutes.
- Wash your face with water.
So, these are the 14 health benefits of pineapple juice. Now you are confirmed how effective pineapple juice is to protect your health. This healthy food can help you to ensure protective care for your body. We have given several procedures to prepare pineapple juice for different health benefits. We hope you will try to follow the procedures to get all these 14 benefits from pineapple juice.