20 Proven Benefits of Duck Meat (No.15 is Amazing)

Do you love poultry meat, Especially duck meat? One of the best options for you is duck flesh. Duck is worldwide popular of it’s flavourful and delicious meat and quality egg good. The meat produced from its body especially from its thigh and of its breast. Its thigh meat has more fat than breast meat. But both (breast and thigh) part contains highly nutritive values. The appearance of the meat is slightly dark. Its meat is rich in protein, calcium, zinc, potassium, vitamins, and minerals also. This food has numerous benefits maintaining the normal body function and development of the body. Duck meat nutrition value You must have to know, how many beneficial factors present within the foods that you are consuming. Continuation of the matter, take a look bellow ( Within 100g) First of all, you should know the reality that, about 60% food (Edible meat) we can get from …

12 Benefits of Basmati Rice For Health You Never Known

How many food stand as a staple food, rice is one of them. Though many people deny rice as foremost food. But there was no controversy that rice is a staple food in many parts of the world. There are various types of rice is present in the universe. Among them, Basmati rice is one of the best rich contained high nutritious value. Basmati rice is two types one is white in color and another brown. The color of the rice depends on uncovering process of the rice. The rice is so much flavorful. This flavor of rice increase appetite. Two chemical compounds 2-acetyl-1-pyrroline give the basmati rice aroma. The rice is not only aromatic but also very tasty. The rice firstly originated in India. But this rice is very known all over the world for its numerous nutrients. If you compare brown rice with the white basmati rice, brown …

20 Amazing Health Benefits of Malunggay Leaves Tea [Revealed]

Malunggay is known as the miracle tree as it has incredible benefits to the human body. It has a variable name in different countries such as  Malunggay in the Philippines, Sajina in India, Shojne in Bengal, Munagakaya in Telugu, Shevaga in Marathi, Nuggekai in Kannada, Drumstick Tree, Horse Radish Tree, Ben Oil Tree in English, La mu in Chinese. It is widely popular for its large amount of nutrients and as herbal medicine. Its leaves also enrich in nutrients that have a great role in normal body function. These nutrients fight against many diseases and keep our body healthy. Malunggay Scientific name: Moringa Oleifera+ Malunggay Nutritional Benefits As far as can know that malunggay contains more than 90 nutrients and 46 variety of antioxidants. Here is the very short list-Protein, Iron, Calcium, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Calcium, Potassium, Antioxidants. It is highly beneficial to the body …

9 Surprising Health Benefits of Guyabano Leaves Tea & Side effects

Tea is the most energetic drink all over the world. After waking up in the morning, one cup tea is enough to refresh you for the rest of the day. Most of the people drink tea from tea leaves, but there are some other beneficial leaves are available for making tea. Those teas are very good for our health. Guyabano leaves tea is one of them. Guyabano is a fruit tree of about 5 to 7m height. It is an all-rounder tree since each part of the tree can be used for various diseases cure. We can call many other names of this tree such, as guanabana, pawpaw mullaathaa, hanumanfal and soursop. This tree is mainly grown in the tropical climate area. People have been started cultivation of Guyabano tree in Philippines, Indonesia, and Malaysia. Now, we are going to share about 9 Surprising Health Benefits of Guyabano Leaves Tea. …

11 Impressive Health Benefits of Alkaline Water and side effects

Alkaline water is somewhat different from regular drinking water, carrying pH over 7. Because of such higher pH level, it has a lower concentration hydrogen ions and it becomes less acidic. This water is able to improve overall health to a great extent by providing numerous benefits. This alkaline water is being said to contribute to the process of cure of many diseases. If this water is consumed in a proper way, it leaves a positive effect on the body. Benefits of Alkaline Water It is one of the recommended products to maintain good health. You can add this water to your lifestyle on a daily basis as it has innumerable health benefits. Among so many benefits of Alkaline water, here are top 11 : 1. Alkaline Water Source of minerals Alkaline water is a great source of minerals like sodium, calcium, magnesium, potassium and so on. If anyone suffers …

15 Excellent Health Benefits of Red Dragon Fruits

Nowadays Red dragon fruits (Hylocereus undatus) are becoming very conversant due to its’ numerous health benefits. It is also known as Pitaya, Pitahaya, Strawberry pear, etc. It is called the name Dragon Fruits because of its’ similar shape with the body of Dragon. The Dragon Fruit is magnificent to behold with stunning and beautiful fruit that exhibits variant colors and shape. It is not only attractive but also flavorful fruit (delicious). Red Dragon fruit was nominated as a Superfood in 2013. It is cultivated in Thailand, Indonesia, Northern Australia, Israel, Colombia, Taiwan, Malaysia, United States and some other countries. Read Also: 9 Shocking Side Effects of Ajinomoto Red Dragon fruit Nutritional facts Dragon fruit plant is grown in the open place but if we wanna get the best result the place should be warm to hot, good rainfall and the soil should be highly organic or composted. And the place must …

9 Shocking Side Effects of Ajinomoto (Pragnancy, Cancer, & ……….)

The Ajinomoto, also known as “Aginomoto” is a world-famous food flavor enhancer. It surprisingly enhances the taste of foods. You can found it in almost all kind of Chinese dishes. But nowadays, the usage of it is increasing rapidly, and it is used in much more items rather than the traditional Chinese foods. Almost all kind of first food and packed food manufacturers all over the world are now using the ingredient to enrich the food taste. As a result, we are consuming it on an excessive scale. But many of us are still ignorant about the Ajinomoto side effects. What is Ajinomoto? You may hear the name of Ajinomoto as a food ingredient. But it is not a food ingredient actually. The Ajinomoto is a Japan-based food and chemical corporation which produce Monosodium Glutamate, cooking oils, amino acids, seasonings, and pharmaceuticals. They use the AJI-NO-MOTO as the trade name …

10 Impressive Health Benefits of Lassi

What kind of health drinks are you up to? Is it protein shake or some sort of energy drink? If positive, then it’s time you rethink about it for a while. Because, lassi, which we are going to talk about today, is way better as a health drink from all aspects. Lassi benefits are immense, even a glass of lassi after every meal can bring you a charmer and healthier look. Why and how? Well, we will tell you. A Bit About the Lassi and It’s Origin Before proceeding to its details benefits, let me tell about the drink itself first. Lassi it’s an ancient Punjabi drink that is originated and evaluated in Indian Sub-continent and expanded its range internationally after the British Empire. Typically, lassi is being drunk in summer across the globe. It’s basically a yogurt drink which is prepared from curds. In the very basic, it’s churned …

11 Incredible Health Benefits Of Mulukhiyah or Molokhia

Our life is so much complicated. We are busy with our lives. Though it is a busy life we have to maintain our health properly. To maintain the health properly we need a healthy diet plan with some combinations of healthy food. Today here on this post we are going to talk about such a healthy food named “Mulukhiyah”. It was mainly found in Egypt but now you can find this healthy vegetable on many countries around the world. Consuming this vegetable can provide you many essential elements to your body. So, based on healthy elements of this food we make a list of 11 amazing health benefits of Mulukhiyah. Let’s have a look at these amazing health benefits of Molokhia. Nutritional Value of Mulukhiyah Molokhia is rich in many essential nutrients and minerals including phosphorus, fiber, iron, calcium, potassium, magnesium, niacin, selenium, vitamin A, vitamin C, vitamin E, vitamin …

8 Tips For Healthy Eating

Staying healthy has been among the top advocacies of the modern world. One of the factors that promote a good health is proper dieting. What you eat will always determine your general health in the long run. For that reason, health specialists advise people to be watchful with what they eat, and how they eat it. Even if you were to eat a healthy meal, but you do not balance it as required, you may not be considered healthy. Keeping that in mind, here are some healthy eating and dieting tips to help you. Eight Tips For Healthy Eating Eat plenty of veggies and fruits. Limit the intake of saturated foods. Drink plenty of water. Avoid too much salt. Include whole grains and healthy carbohydrates. Replace Supplements with Green Tea. Balance your snacks. Balance your diet. Want to live a healthy life but don’t know how? get confused to make …