You may know the multiple health benefits of sweet potato or camote, but do you have an idea about its Sweet Potato Leaves leaves? The leaves which are better known as Talbos ng kamote or camote tops has numerous health benefits which we should know. Talbos ng kamote benefits offer you to get important nutrients, vitamins, and minerals as well. Ingredients contained in Talbos ng kamote can fight with some disease and helps to keep your body healthy.
It is a great source of vitamin A, vitamin B, vitamin C, vitamin K, iron, calcium, zinc, protein, and some other important elements. Each and every one of them has a specific function on our body that emphasizes good health and reduces the chance of occurring diseases. Another vegetable as good as beneficial to camote tops you will rarely find.
If you have a place and intention to grow it, it is very much possible and very easy to grow. It doesn’t require any specific season and much care. You can easily grow it in your backyard.
Here, we reach to learn you its important health benefits and other necessaries
What exactly camote means?
It’s better having at least a superficial idea about camote before knowing its leaves at first. The scientific name of camote is Ipomoea batatas and it comes from Convolvulaceae family. More than thousands of species camote has but unfortunately most of them are poisonous and that is why they cannot be used for dietary purposes. But, rest of the species which are nonpoisonous that are used as food.
Some of the countries of Asia, camote is so popular and they also cultivate it. Though it does not need much care and specific weather condition, in a tropical area and hot climate camote grows well. Camote is a root vegetable which has a sweet taste and contains plenty of health benefits, as well as its leaves and shoots, are served as green vegetables that contain a wide range of benefits as well.
Talbos ng kamote Nutritional value
Previously we said, it contains numerous health benefits but what is the amount of nutritional elements of it? Ingredients of Talbos ng camote can clear our conception about its health benefits and the answer to the question, is it really plenty of nutritional elements?
- Ingredients and its amount per one cup/ 35 g
- Calories- 51.5 kj
- Carbohydrate- 2.2 g
- Protein- 1.4 g
- Dietary fiber- 0.7 g
- Water- 30.8 g
- Calcium- 13 mg
- Magnesium- 21.3 mg
- Potassium- 181 mg
- Phosphorous- 32.9 mg
- Iron- 0.4 mg
- Zinc- 0.1 mg
- Selenium- 0.3 mcg
- Vitamin A- 350 IU
- Vitamin C- 3.9 mg
- Vitamin B Complex:
- Thiamin- 0.1 mg
- Riboflavin- 0.1 mg
- Niacin- 0.4 mg
- Folate- 28 mcg
- Pantothenic Acid- 0.1 mg
- Omega 3 Fatty Acid- 7.4 mg
- Omega 6 Fatty Acid- 0.3 mcg
Health benefits of Talbos ng Kamote
Anyone can guess its health benefits by only see its nutritional elements. Many many studies were arranged to discover Talbos ng camote benefits and the researcher successfully get so many health benefits from it. Vitamin, minerals, and important nutrients which is a lack of it? It has everything and perform in normal body function as well as prevent many diseases.
1. Boosts immunity
The first and significant benefits of camote tops it can boost immunity. Vitamin C is an element which has the ability to make the strong immune system and enhance immunity. Look at its nutritional value list, it contains an adequate amount of Vitamin C which is an immune booster. Pre-requisition of staying away from diseases is strong immune system and Talbos ng kamote offer you to get the benefit.
2. Enhances digestion
The condition of health greatly depends on metabolism system. Better digestion will lead better health naturally. Digestion is the process by which large particles are broken down into smaller and simpler form suitable for absorption and finally it will participate in metabolism process. According to many health, researchers consuming sweet potato leaves (Talbos ng kamote) can emphasize digestion and finally, it will lead good health.
One of the most important effects of this leaves is an anti-diabetic effect. Absolute or relative deficiency of insulin or increased level of glucose is the reason for occurring diabetes. Talbos ng kamote contains low calory and nill amount of glucose. That is the reason of being suitable food for diabetes patients and its ingredients have the ability to reduce blood glucose level.
4. Powerful antioxidant
The antioxidant can inhibit so many diseases and eliminate free radicals which are also the great source of some diseases. Free radicals are always harmful to any person. Vitamin C and Vitamin E are the powerful antioxidant vitamin which included in it.
5. Prevents inflammation
Inflammation is the primary stage of infection and furthermore, it can lead a major health problem also. We can get a ride from inflammation by consuming only natural food such as Talbos ng kamote. Many studies have done and it is proven now camote leaves has an anti-inflammatory property which can prevent inflammatory problems.
6. Enhances eye health
Another important and major benefits of Talbos ng kamote is it can ensure good eye health. Deficiency of Vitamin A can cause, night blindness, xeropthalmia, and even loss of vision can occur. Here is the solution to these problems. How is it?
Talbos ng kamote is a great source of Vitamin A and here is not the end, it also contains Vitamin C, Vitamin E, copper, and zinc. Many scientists agreed that consuming these nutritious together reduces the chance of occurring macular degeneration which is responsible for blindness.
Vitamin A also reduces the chance of developing blindness in young aged people.
7. Reduce pain during menstruation
Vitamin K has the control over hormonal function related to menstruation and reduces pain. A woman who has the experience of excessive bleeding and pain during menstruation can recover these problems by consuming Talbos ng kamote. Vitamin K contained in it reduces excessive bleeding as well as relieves pain.
8. Ensures healthy gum
Unhealthy food that is not rich in Vitamin A, C, D, and K can causes gum problems and can lead cavities in the gum. On the other hand, these fat-soluble vitamins rich food helps to prevent gum problems and tooth decay. We noticed that this food is absolutely plenty of fat soluble vitamins that play an important role in gum diseases. Vitamin K strongly kill the bacteria that produce tooth damage and this vitamin provides care to make a strong tooth.
9. Prevents colon cancer
Indeep thinking, cancer is the other name of death and nobody never take it easy. Continuous lack of dietary fiber diet can reach colon cancer. Do you have an idea of a food which contains adequate dietary fiber? No need to think more, just add Talbos ng kamote in your diet menu and fight with colon cancer.
10. Supports bone health
Bones are the framework of our body. It has great role maintaining good health. After a certain time of age, our body will start osteoporosis that weakens our body as well as lead many complications. Maintaining bone health the first ingredients is calcium which can prevent osteoporosis and give strength to the bones. Among Talbos ng kamote benefits, preventing osteoporosis that prevents fracture is its significant health benefits.
11. Promotes healthy skin and hair
The vegetable is beneficial for both skin and hair. Deficiency of vitamin A result toad skin but you get the vitamin from this food. Our skin has seven layers and the specific layer will be damaged after a certain period of time and it will regenerate again, vitamin A helps in this process and helps healing wound in the skin. Combination of glucose and protein, the glycoprotein is formed by the help of vitamin A which helps information of soft tissue. It is not only good for your skin but also care your hair.
12. Acts as anticoagulant
Anticoagulant is a substance which prevents coagulation and vitamin K plays an important role in this process. Anticoagulant helps to recover cuts and bruises quickly. It also shortens the time of forming a clot.
13. Antibacterial action
Lyophilized sweet potato leaf powder provides antibacterial effects and water extracted from the leaves inhibit the growth of some food poisoning bacteria as like E. coli, Staphylococcus aureus, and Bacillus cereus.
14. Supports heart health
Vitamin K can maintain heart health. To get the optimum blood pressure there is a great role of vitamin K and it also decreases the chance of cardiac arrest. Calcification of the arteries can be prevented by adequate intake of vitamin K which can prevent a heart attack. Vitamin k also never lead to produce any harmful elements which are not good for the heart. Vitamin k also reduce the inflammation of the cells that are lined in the blood vessels. So, this green vegetable is really a good diet for a healthy heart.
15. Dengue cure
According to many research, Talbos ng kamote can fight against dengue fever. If your body immunity weaker then dengue virus affect you and plagued other people. But, consuming camote tops juice your body can fight the virus and there will have no chance of developing dengue fever.
Talbos ng kamote juice recipe treating dengue fever
Various types of juices can be made by using camote tops but all are not suitable for dengue fever. You need to know the specific recipe that can prevent dengue. Take a look at the procedure of Talbos ng kamote recipe which is effective in dengue fever.
- Collect a bundle of fresh camote tops
- Cut them to make a small piece and wash out the soil and other particles that attached to the tops
- Add adequate water with camote tops then boil it for minimum 5 minutes
- Add salt/ sugar as you prefer
- Than filtrate the water and let the patient drink.
Talbos ng kamote drinks recipe
If you wish to add Talbos ng kamote in your diet menu, it is just easy. You can make a healthy drink of Talbos ng kamote which is rich in nutrients.
- Talbos ng kamote- 2 cups
- Calamansi fruit- 6 pieces
- Sugar- as you like
- Water- 2 cups
- Take fresh Talbos ng kamote and wash it
- Boil Talbos ng kamote with 2 cups of water for at least 10 minutes
- When the water comes green color then add Calamansi
- Stir the mixture and see the color change into pink
- Add the sugar and drink it
Talbos ng kamote side effects
Talbos ng kamote provides many health benefits that are clear to you but is there any side effects? There are no remarkable side effects consuming Talbos ng kamote but some minor things we should know before consuming it.
A very rare person reported that it causes an allergic reaction. Though the number of people experienced with allergic reaction after consuming Talbos ng kamote is very rare if you have allergic experience it’s better to consult with a doctor or need to be careful before consuming Talbos ng kamote.
Before consuming Talbos ng kamote you are highly advised to wash it carefully and better to wash in running water. If there will have soil or any dirt particles it can contaminate and it will never be a good experience.
Healthy food always provides a wide range of health benefits without exerting a lot of side effects and according to these words, Talbos ng kamote is an excellent choice. Camote tops are able to deliver amazing health benefits such as antibacterial action, ensure a healthy heart, suitable for eye and gum, antioxidant property, and some other important benefits. Just compare Talbos ng kamote benefits with the other vegetables, these leaves are able to provide similar or more benefits than the other healthy food, isn’t it?