Today I will be going to discuss Most Worst & Unhealthy Foods For Kids.Kids are usually fond of tasty, colorful and delicious foods. They do not have any headache about the nutritional values of their foods. So they become addicted to taking foods which are unhealthy for their health. But their parents have to be conscious about this issue as it’s all about the health of their kids. In this article, we try to give the concept about 11 most unhealthy foods for kids. They are very harmful for kid’s health and barrier to growing up perfectly. As a parent, you have to make sure to avoid these foods for your kids.
So, let’s have a look on that list.
The 11 Worst & Unhealthy Foods For Kids
French fry and potato chips
French fry is a very popular food in the world among children as well as adults. But it is not a healthy food, and it has a little nutritional value. It contains a high amount of trans-fat and sodium which cause bad impact to kid’s health. If kids eat French fry regularly, they may lose interest to eat other vegetables because it changes the taste pattern of kids. French fries are prepared in high temperature, and this kind of starchy food is responsible for growing some toxin which causes cancer. The Same caution goes for potato chips also as they are much similar kind of foods. So, potato chips are also unhealthy for kids to eat.
Honey is considered as a healthy food among people. Sometimes it is seen as a medicine for various diseases. But it is not when feeding it to small children. You should not give your children honey if they are under two years old. Honey contains poisonous toxicant bacteria. These bacteria cause botulism. The primary syndromes of this disease are vomiting, getting mouth dry, having breathing problem etc. Adult people may not get affected by this bacteria but kids can be easily affected as their immune system is not strong as an adult to fight with the bacteria. So parents are highly recommended to avoid feeding honey to their young kids. The Same prohibition goes for the food products which contain honey fairly.
Fruit snack sounds like a healthy food but the true thing is that it is nothing but contains a lot of sugar actually. Sometimes it also contains preservative sweetened, artificial colors and no actual fruit is given. Some snacks now say that they are using real fruit but even though this is not healthy because of adding so much sugar. This kind of fruit snack does not have nutritional value more than candy. Sugars are harmful to dental health. They can cause cavities on teeth. So kids should be kept away from fruit snacks. If you want to give your kids the real nutrition of fruits, just let them eat dried real fruits.
Soft drinks and juices
Kids usually like soft drink a lot. It is one of the reasons for kid’s obesity. Soft drinks contain soda which is injurious to health. Most of the soft drinks are high in sugar. Sugar helps to increase fat. It is a matter of fear that fruit drinks contain sugar more than normal soft drinks and kids like this type of juice to drink very much. On the other hand, soda is very harmful to teeth health and stomach. Sometimes soft drinks contain artificial color and sweetened that also damage teeth and it is harmful to kid’s immune system. Instead of taking the soft drink, try natural fruit juices for your kids. Even only water is effective for your kid’s health as it has necessary nutritional values.You can also read Health Problems Due To Soft drinks
Candies and lollipops
There are no kids who don’t like to eat candies and lollipops. But you may not know how these types of foods are responsible for having the bad effect on kid’s health. Candies and lollipops are just loaded with sugar and artificial colors to make them tasty. So kids are fond of candies and lollipops but these tasty foods have a little amount of nutritional value. Sugary foods are not good for dental health. They can cause cavities. Another thing is that eating candies and lollipops changes the taste behavior of kids. It may cause unwillingness to take other healthy foods. So should reduce giving candies and lollipops to your kids and make the habit of taking good foods for them.
One of the most familiar foods among kids is breakfast cereals. But this food contains a little nutritional value with empty calories. You may see on its label that it contains valuable ingredients like fiber and vitamins. But the true thing is that these fiber and vitamins are added artificially when they process the foods. Most of the processing foods are harmful for kid’s health. The form of vitamin D used in processing cereals is not suitable for kid’s body to take. Most of the cereals are high in sugar. Sometimes you can see sugar on label in different form like fructose corn syrup. So you have to find the word “whole” on the label and then check the ingredients. You should buy those products which contain more than 3 gm of fiber and protein and also less than 10 gm of sugar.
Chicken nuggets are very common food to the people. You can find it available on most of the restaurants. But the bad thing is that this item is common on kid’s menu. Chicken nuggets contain fat more than its fifty percent. But the proportion protein on its fat is less than carbons and this is very harmful for kid’s health. Chicken nuggets are deep fried in oil which may contain a lot of trans-fat. Oily foods are usually not suitable for kids. In addition, trans- fat can cause metabolism problems to kids. Even it can also cause type-2 diabetics. So it is wise to avoid chicken nuggets on kid’s food menus.
This is one of the favorite foods in kid’s list. Pizza shops are very popular in every country of the world. A large proportion of pizza consumers are children. But it is not a healthy food at all. If it is homemade then it’s ok because homemade food generally contains perfect amount of ingredients when shop food does not. So parents should check it carefully. it is high in saturated fat and salt that are harmful for child health. it is a very high-calorie food, a slice of pizza can contain 500 calories. So consumption of it should reduce otherwise it may cause obesity to the child.
All kinds of juice box are nothing but actually loaded with sugar. But when it is about apple juice, you should give more concentration. Some parents think that apple juice is healthier than any other fruit juice but conception is wrong. If kids eat an apple they can get fiber from it but from juice they can’t. Moreover, drinking a cup of apple juice can cost 160 calories. It is a calorie burning fruit which can be effective for adults who want control their weight. But for kids, it does not help that way. Kids need foods which have high nutrition value but apple juice does not contain that value. So, do not keep apple juice item on your kid’s foods list.
Hot dog is also a very favorite food to kids. But the matter of sorrow that it contains red meat which is highly processed also. So hot dog is not a healthy food for kids. Containing red meat increases the risk of cancer. When it is from processed meat, the food can be more harmful. Processed meat increases the risk of stroke, diabetics and heart disease. It also contains saturated fat and sodium. The bun’s part of hot dog contains enriched flour and it has few fibers and nutritional values. So regular consuming of hot dog is highly prohibited as it causes bad effect to your kid’s health.
Packaged lunches are easier to pick for the parents to feed their kids. But this is not a wise thing to buy this because of health issue of your child. Packaged lunches are included with cheese, crackers, deli meats which are high in saturated fat and salt. Sometimes it includes dessert with some artificial nutrients. These kinds of foods are very harmful for your kid’s health. Most of them are provided with less nutritional values. When your kids get foods with lack of the ingredients which are needed for growing up perfectly, they will face difficulty with their health. So it is far better that you make food for your kids and provide them necessary nutritional ingredients.
These are the 11 most unhealthy foods for kids which cause bad effects to your kid’s health. So keep the food items away from your child to ensure their good health. Try to give them homemade food. When you buy foods from outside for your kids, check the ingredients given on the label of a packet and make sure that necessary nutritional values are available on it.